Peanut Butter

Natural peanut butter (no stabilizers) should be refrigerated after opening and oil separation is normal. Commercial varieties with stabilizers can be stored in the pantry. Stir natural varieties before use.

High in healthy monounsaturated fats, vitamin E, magnesium, and niacin. Two tablespoons (32g) contain approximately 190 calories and 8g protein.

Warm peanut butter briefly in the microwave (10-15 seconds) to make it easier to mix into batters or drizzle

Add a spoonful to smoothies for extra protein and creaminess

Natural peanut butter works better for savory applications like satay sauce, while sweetened varieties are better for baking

Store jars upside down to help redistribute separated oil in natural varieties

Chocolate (cookies, brownies, candy)

Banana (sandwiches, smoothies)

Jelly or jam (classic sandwich)

Honey (toast, oatmeal)

Apple slices (snack)

Soy sauce and ginger (Asian sauces)

Coconut milk (curries, satay)

Oats (energy balls, breakfast)

Not stirring natural peanut butter thoroughly, leading to dry, crumbly texture at the bottom

Using sweetened peanut butter in savory dishes where natural would be better

Overheating when melting, which can cause it to separate or become grainy