Mediterranean Chickpea and Spinach Stew

Name: Mediterranean Chickpea and Spinach Stew
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 tbsp olive oil; 4 cloves garlic, minced; 1 tsp cumin; 2 cans chickpeas, drained and rinsed; 2 cups tomatoes, diced; 4 cups spinach; 1 lemon, juiced; 1 cup water; 1/2 tsp salt; 1/4 tsp black pepper

Created by the Genie — AI-generated, review before relying on it

A quick, hearty vegan stew of chickpeas and spinach simmered with tomatoes, garlic, and warm cumin, brightened with fresh lemon juice.

30minTotal time

4Serves

EasyDifficulty

Mediterraneanvegetarianvegan

Ingredients

Servings

Units

1 teaspoon
2 tablespoon
4 cloveGarlic
2 canGarbanzo Beans
2 cupTomatoes
4 cup
1Lemon
1 cup
½ teaspoon
¼ teaspoon

How to cook it

7 steps

Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the garlic and cumin and cook for 1 minute, until fragrant.
Step 3
Stir in the diced tomatoes, chickpeas, water, salt, and pepper.
Step 4
Bring to a simmer and cook for 15 minutes, stirring occasionally, until the tomatoes break down.
Step 5
Stir in the spinach a handful at a time and cook for 2-3 minutes, until wilted.
Step 6
Remove from the heat and stir in the lemon juice.
Step 7
Taste and adjust seasoning before serving warm.

Nutrition per serving

287Calories

35.8gCarbs

10.8gFat

10.3gProtein

6.2gSugar

412mgSodium

AI-estimatedThese values are estimated by AI from the ingredient list and are approximate — not a substitute for a verified nutrition label. Actual values vary with brands, portions, and preparation.