Mediterranean Baked Cod with Chickpeas and Tomatoes

Step 1

Preheat the oven to 400°F. Heat 2 tbsp olive oil in an oven-safe skillet over medium heat and cook the garlic for 30 seconds, until fragrant.

Step 2

Add the diced tomatoes and chickpeas, season with salt and pepper, and simmer for 5 minutes.

Step 3

Nestle the cod fillets into the tomato and chickpea mixture and drizzle with the remaining 1 tbsp olive oil.

Step 4

Transfer the skillet to the oven and bake for 12 minutes, until the cod is opaque and flakes easily with a fork, reaching 145°F.

Step 5

Sprinkle with fresh parsley before serving warm.