S
OriginMediterranean region
Primary UseEdible stalks and leaves of Swiss chard
Buy it or make it
Get some
Buy it
Common carton size
On the shelf at your store. Live pricing is coming soon.
Add to shopping listStorage
Store unwashed in a plastic bag in the crisper drawer. For longer storage, blanch and freeze.
Nutrition
Cooking Tips
Chop finely and sauté with onions and garlic as an aromatic base for soups and stews.
Steam or boil until tender-crisp, then toss with your favorite dressing or a squeeze of lemon.
Add them to stir-fries for added crunch and color.
Roast them alongside other root vegetables for a sweet, caramelized flavor.
Pairs With
Garlic
Onions
Lemon
Cheese (Parmesan, Feta)
Beans
Eggs
Chicken
Pork
Herbs (Thyme, Rosemary, Parsley)
Common Mistakes
Discarding them! Swiss chard stalks are edible and delicious.
Cooking them for too long, which can make them mushy.
Not chopping them small enough for quicker, more even cooking.
Also called
Aliases
- Swiss Chard Stalkplural
/swiss-chard-stalk
