Red Swiss Chard

Store unwashed in a plastic bag in the crisper drawer. For longer storage, blanch leaves and stems before freezing.

Wash chard thoroughly, especially around the ribs, to remove any grit.

Chop the stems and leaves separately, as stems take longer to cook.

Sauté with garlic and olive oil for a simple side dish.

Add to smoothies for a nutrient boost without a strong flavor.

Use the colorful stems in dishes for visual appeal.

Garlic

Onions

Olive oil

Lemon

Parmesan cheese

Beans (cannellini, chickpeas)

Pasta

Eggs

Bacon

Not washing the chard thoroughly, leading to gritty texture.

Overcooking, which can make the leaves mushy and diminish nutrients.

Discarding the stems, which are edible and nutritious when cooked properly.