Rainbow Chard

Store unwashed in a plastic bag in the crisper drawer of your refrigerator. For longer storage, you can blanch and freeze the leaves and stems.

Iron

Magnesium

Potassium

Wash chard thoroughly to remove any grit, especially between the ribs.

Chop the colorful stems and cook them slightly longer than the leaves, as they take more time to soften.

Sauté with garlic and olive oil for a simple side dish.

Add chopped chard to pasta dishes, soups, stews, or omelets.

Garlic

Onions

Lemon

Parmesan cheese

Olive oil

Feta cheese

Bacon

Pasta

Beans

Not separating the stems from the leaves before cooking; the stems require a longer cooking time.

Overcooking the leaves, which can make them mushy and lose their vibrant color.