Lettuce

Store unwashed in the crisper drawer, wrapped in paper towels inside a plastic bag or container. Wash just before using. Do not freeze as it becomes limp and watery.

Very low in calories and high in water content. Good source of vitamin A and vitamin K. Darker varieties like romaine offer more nutrients than iceberg.

Tear lettuce with your hands rather than cutting with a metal knife to prevent browning

Spin or pat completely dry after washing for crispier salads and better dressing adhesion

Refresh wilted lettuce by soaking in ice water for 15-30 minutes

Remove the core from iceberg by hitting it firmly on the counter, then twisting it out

Tomatoes, cucumbers, and radishes for classic salads

Creamy dressings like ranch, Caesar, or blue cheese

Crispy proteins like bacon, fried chicken, or croutons

Fresh herbs like dill, parsley, and mint

Storing lettuce wet, which causes it to rot quickly

Cutting lettuce too far in advance, leading to brown, oxidized edges

Overdressing salads—add dressing just before serving and use less than you think you need

Using only iceberg lettuce when other varieties offer more flavor and nutrition