Chopped Italian Salad

Name: Chopped Italian Salad
Total time: 15 min
Yield: 4
Cuisine: Italian
Ingredients: 1 head romaine lettuce, chopped; 4 oz salami, diced; 4 oz provolone cheese, diced; 1 (15 oz) can chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/2 cup italian dressing

Created by the Genie — AI-generated, review before relying on it

Crunchy romaine is tossed with salami, provolone, and chickpeas in a tangy Italian dressing for a hearty, no-cook lunch.

15minTotal time

4Serves

EasyDifficulty

ItalianGluten-Free

⚠️

Common allergens detected: Dairy

AI-assisted estimate — always verify allergens and dietary suitability yourself.

Ingredients

Servings

Units

1 headLettuce
4 ounceSalami
4 ounceProvolone Cheese
1 canGarbanzo Beans
1 cupCherry Tomatoes
½Red Onion
½ cupItalian Dressing

How to cook it

4 steps

Step 1
In a large bowl, combine the chopped romaine, salami, provolone, chickpeas, cherry tomatoes, and red onion.
Step 2
Drizzle with the italian dressing.
Step 3
Toss well to coat all the ingredients evenly.
Step 4
Serve immediately.

Nutrition per serving

412Calories

28.5gCarbs

25.3gFat

18.8gProtein

4.8gSugar

1,087mgSodium

AI-estimatedThese values are estimated by AI from the ingredient list and are approximate — not a substitute for a verified nutrition label. Actual values vary with brands, portions, and preparation.