Zucchini Noodles with Parmesan

Name: Zucchini Noodles with Parmesan
Total time: 15 min
Yield: 4
Cuisine: Italian
Ingredients: 4 zucchini, spiralized into noodles; 2 tbsp olive oil; 3 cloves garlic, minced; 1/2 cup parmesan, grated; 1/4 cup fresh basil, chopped; 1/4 tsp salt; 1/4 tsp black pepper

Created by the Genie — AI-generated, review before relying on it

Light, garlicky zucchini noodles quickly sautéed and tossed with parmesan and fresh basil.

15minTotal time

4Serves

EasyDifficulty

Italianvegetarian

⚠️

Common allergens detected: Dairy

AI-assisted estimate — always verify allergens and dietary suitability yourself.

Ingredients

Servings

Units

4Zucchini
2 tablespoon
3 cloveGarlic
½ cupParmesan Cheese
¼ cupBasil
¼ teaspoon
¼ teaspoon

How to cook it

6 steps

Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the garlic and sauté for 30 seconds until fragrant.
Step 3
Add the zucchini noodles, salt, and pepper, and toss to coat.
Step 4
Cook for 3 minutes, tossing frequently, until just tender but still slightly firm.
Step 5
Remove from heat and toss with the parmesan and basil.
Step 6
Serve immediately.

Nutrition per serving

156Calories

4.8gCarbs

12.1gFat

6.3gProtein

2.8gSugar

287mgSodium

AI-estimatedThese values are estimated by AI from the ingredient list and are approximate — not a substitute for a verified nutrition label. Actual values vary with brands, portions, and preparation.