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pescatarianketopaleolow-carbhigh-proteingluten-freecontains fish
Whole Flounder
A mild, versatile flatfish
TypeWhite Fish
OriginFound in coastal waters worldwide
Buy it or make it
Get some
Buy it
Common carton size
On the shelf at your store. Live pricing is coming soon.
Add to shopping listStorage
Best cooked the day of purchase. If freezing, ensure it is very fresh and tightly wrapped.
Nutrition
Cooking Tips
When cooking whole fish, scoring the sides can help it cook more evenly and absorb marinades better.
Flounder is delicate and cooks quickly, so be careful not to overcook it.
Grilling, baking, or pan-frying are excellent methods for cooking whole flounder.
Pairs With
Lemon
Dill
Parsley
Garlic
White wine
Butter
Asparagus
Green beans
Roasted potatoes
Common Mistakes
Overcooking, which leads to dry, tough fish.
Not cleaning the fish properly, leaving scales or undesirable internal organs.
Also called
Aliases
- Whole Floundersplural
/whole-flounders