Sole

Store fresh sole on ice in the refrigerator. Use as soon as possible for best quality. Freeze whole or filleted in airtight packaging.

Sole cooks very quickly, so be careful not to overcook it, as it can become dry.

Its mild flavor pairs well with lemon, butter, herbs like parsley and dill, and white wine.

When pan-frying, a light coating of flour can help create a nice crust.

Lemon

Butter

Parsley

Dill

White wine

Asparagus

Green beans

Potatoes