Sesame Oil

Light sesame oil can be stored at room temperature in a cool, dark place. Toasted sesame oil is best refrigerated after opening to preserve flavor and prevent rancidity. Both should be kept tightly sealed away from heat and light.

Pure fat with no protein or carbohydrates. Rich in polyunsaturated and monounsaturated fats.

Use light sesame oil for high-heat cooking like stir-frying; it has a smoke point around 410°F (210°C)

Add toasted sesame oil at the end of cooking or as a finishing drizzle—heat destroys its delicate flavor

A little toasted sesame oil goes a long way; start with 1/2 teaspoon and adjust to taste

Smell your sesame oil before using—if it smells paint-like or bitter, it's rancid and should be discarded

Soy sauce and rice vinegar for Asian dressings and marinades

Ginger, garlic, and scallions in stir-fries

Noodles, rice, and grain bowls as a finishing oil

Roasted vegetables for added depth

Tahini in Middle Eastern dishes

Using toasted sesame oil for high-heat cooking, which burns off the flavor and creates bitterness

Confusing light and toasted varieties—they're not interchangeable in recipes

Adding too much toasted sesame oil, which can overpower a dish with its intense flavor

Storing opened bottles at room temperature for extended periods, leading to rancidity