Sardines

Store unopened canned sardines in a cool, dry place. Once opened, transfer to an airtight container and refrigerate. Consume within 3 days.

Nutritional values can vary based on preparation (e.g., packed in oil vs. water).

Mash sardines with a fork and mix with mayonnaise, mustard, and celery for a quick sardine salad, similar to tuna salad.

Add whole or flaked sardines to pasta dishes, grain bowls, or salads for a protein and omega-3 boost.

Serve sardines on toast or crackers with a squeeze of lemon juice and a sprinkle of black pepper.

The bones are edible and soft, providing extra calcium. You can mash them in with the fish.

Lemon

Tomatoes

Onions

Garlic

Olive oil

Parsley

Mustard

Crackers

Bread

Pasta

Salads

Discarding the bones: they are soft, edible, and a good source of calcium.

Overcooking: sardines are often best enjoyed with minimal cooking or straight from the can.