Plain Yogurt

Keep refrigerated at all times. Check expiration date; yogurt often lasts 1-2 weeks past the date if stored properly. Freezing changes texture, making it grainy; best used in smoothies or cooking after thawing.

Values for plain whole milk yogurt. Low-fat and non-fat varieties have less fat and fewer calories. Rich in calcium and probiotics.

Drain through cheesecloth to make thick Greek-style yogurt or yogurt cheese (labneh)

Let yogurt come to room temperature before adding to hot dishes to prevent curdling

The liquid on top (whey) is normal and can be stirred back in or drained off

Use as a base for marinades - the acidity tenderizes meat while keeping it moist

Fresh or dried fruit, honey, and granola for breakfast bowls

Cucumber, garlic, and dill for tzatziki sauce

Spices like cumin, coriander, and turmeric in Indian raitas

Berries and maple syrup for parfaits

Lemon, herbs, and olive oil for salad dressings

Adding yogurt directly to boiling liquids, which causes it to curdle and separate

Storing at inconsistent temperatures or leaving out too long, causing spoilage

Confusing separation (normal whey) with spoilage - check for off smell or mold instead