O
pescatarianketolow-carbhigh-proteingluten-freecontains fish
Orange Roughy
A flaky white deep-sea fish
OriginDeep waters of the Pacific and Atlantic Oceans
Primary FormFrozen fillets
Drill down
Types of Orange Roughy
Buy it or make it
Get some
Buy it
Common carton size
On the shelf at your store. Live pricing is coming soon.
Add to shopping listStorage
Store fresh fillets in the coldest part of your refrigerator and use within 1-2 days. Frozen fillets should be cooked from frozen or thawed in the refrigerator.
Nutrition
Cooking Tips
Orange roughy is delicate, so avoid overcooking it, which can make it mushy.
It bakes, broils, and pan-fries beautifully.
Its mild flavor pairs well with lemon, herbs like dill or parsley, and a variety of sauces.
Pairs With
Lemon and butter sauce
Dill and parsley
Asparagus
Rice pilaf
Roasted potatoes
Common Mistakes
Overcooking the fish, leading to a dry and tough texture.
Using aggressive cooking methods that can break up the delicate fillets.
Also called
Aliases
- Orange Roughiesplural
/orange-roughies