Ocean Greens

Dried ocean greens should be stored in an airtight container in a cool, dark place. Refrigerate if rehydrated, and use within a few days.

Rehydrate dried ocean greens by soaking them in cold water for 5-15 minutes, then drain well.

Use them in soups, stews, stir-fries, salads, or as a garnish for seafood dishes.

Be mindful of their natural saltiness; you may need to reduce added salt in recipes.

Seafood (fish, shrimp, scallops)

Tofu and tempeh

Rice and noodles

Miso

Soy sauce and tamari

Sesame oil

Ginger and garlic

Over-soaking, which can make them mushy.

Adding too much salt to a dish already containing salty ocean greens.