Mustard Oil

Store in a cool, dark place away from direct sunlight. Keep the bottle tightly sealed to preserve freshness and prevent rancidity.

Because of its strong flavor, start with a small amount and add more to taste.

Its high smoke point makes it suitable for deep-frying and stir-frying.

Often used in marinades to impart a distinctive spicy note.

It's traditional in many Indian pickles (achar) to prevent spoilage and add flavor.

Lentils (dal)

Vegetables like cauliflower, potatoes, and spinach

Fish and chicken marinades

Pickled vegetables

Spices like cumin, fenugreek, and turmeric

Using too much at once, which can overpower dishes.

Not storing it properly, leading to a rancid flavor.

Confusing it with yellow mustard or Dijon mustard, which are condiments and not cooking oils.