Mirlitons

Store in a cool, dry place or in the refrigerator. Avoid washing until ready to use.

Mirlitons can be eaten raw in salads, pickled, or cooked. To prepare, slice in half lengthwise, remove the large seed, and then peel or dice.

Their neutral flavor makes them excellent for absorbing marinades and spices in stir-fries, curries, or gratins.

When cooked, they become softer and can be pureed into soups or baby food.

Garlic

Onion

Bell Peppers

Tomatoes

Cilantro

Chiles

Coconut Milk

Lime

Overcooking can lead to a mushy texture, so aim for tender-crisp when sautéing or roasting.

Forgetting to remove the seed before cooking, which can be tough.