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OriginFound in temperate and tropical seas worldwide.
Nutritional HighlightExcellent source of Omega-3 fatty acids.
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Types of Mackerel Fillets
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Common carton size
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Store fresh mackerel fillets on ice in the refrigerator and use within 1-2 days. If frozen, thaw in the refrigerator before cooking.
Nutrition
Cooking Tips
Mackerel is delicious grilled, pan-seared, or baked. Its rich flavor stands up well to strong seasonings.
Balance the oiliness of mackerel with acidic ingredients like lemon juice, vinegar, or tomatoes.
Smoked mackerel is excellent in salads, pâtés, or flaked into pasta dishes.
Pairs With
Lemon and dill
Mustard
Potatoes (roasted or mashed)
Tomatoes
Vinegar-based sauces
Cream and horseradish
Common Mistakes
Overcooking mackerel can make it dry. Cook until just opaque and flaky.
Not seasoning mackerel enough can result in a fishy taste. Mackerel benefits from robust flavor profiles.
Also called
Aliases
- Mackerel Filletplural
/mackerel-fillet