Lowfat Yogurt

Once opened, consume within 5-7 days. Freezing can alter the texture, making it more watery upon thawing.

Use it as a base for smoothies for added creaminess and protein.

Stir it into curries or soups to create a richer, tangier sauce.

Substitute for sour cream or mayonnaise in dips and salad dressings.

Enjoy it plain with fruit or a drizzle of honey for a healthy snack.

Berries (strawberries, blueberries, raspberries)

Granola

Honey

Nuts and seeds

Oats

Tropical fruits (mango, pineapple)

Herbs (dill, mint, cilantro)

Spices (cumin, coriander, turmeric)

Overheating: Boiling or excessively high heat can cause the yogurt to curdle.

Adding acidic ingredients too early: If adding lemon juice or other acidic ingredients to a warm dish with yogurt, temper the yogurt first by mixing a small amount of the warm liquid into the yogurt before adding it to the rest of the dish.