Flaxseed Oil

Flaxseed oil is highly perishable due to its high omega-3 content. Store in a dark, airtight container in the refrigerator. Once opened, it's best to use within 3 months.

Primarily composed of unsaturated fats, including alpha-linolenic acid (ALA), an omega-3 fatty acid.

Drizzle over salads, yogurt, or oatmeal for a nutty flavor and nutritional boost.

Use in salad dressings and cold sauces.

Do not heat flaxseed oil, as it can damage the delicate fats and create an unpleasant taste.

Salad greens

Yogurt

Oatmeal

Smoothies

Dips and dressings

Heating flaxseed oil: It has a low smoke point and can become bitter when heated.

Storing it in a clear bottle away from light: Light and air can cause it to spoil quickly.