Delicata Squash
The edible-skinned winter squash
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Add to shopping listStorage
Store in a cool, dry place. Delicata squash does not store as long as other winter squashes. Use within a few weeks for best quality.
Nutrition
Cooking Tips
Wash the squash thoroughly, as the skin is edible and you'll be eating it.
Slice squash in half lengthwise, scoop out the seeds, and then slice into half-moons or cubes.
Roast with olive oil, salt, and pepper for a simple side dish. Consider adding herbs like sage or thyme.
Sauté the squash with onions and garlic for a quick and flavorful addition to meals.
Pairs With
Herbs: Sage, thyme, rosemary, parsley
Spices: Nutmeg, cinnamon, chili flakes
Proteins: Chicken, pork, sausage, beans
Grains: Quinoa, farro, rice
Other vegetables: Onions, garlic, kale, spinach
Common Mistakes
Trying to peel the delicate skin – it's meant to be eaten!
Overcooking, which can make it mushy. It cooks relatively quickly.
Discarding the seeds. They can be roasted like pumpkin seeds.
Aliases
- Delicata Squashesplural
/delicata-squashes
