Cottage Cheese

Keep refrigerated at all times. Use within 5-7 days of opening. Freezing not recommended as it separates and becomes grainy when thawed.

Values for 4% milkfat cottage cheese; low-fat versions have fewer calories and less fat

Drain excess liquid before using in recipes for better texture and flavor concentration

Blend smooth for a ricotta-like consistency in lasagna or stuffed shells

Add fresh herbs, black pepper, or everything bagel seasoning for a quick savory snack

Choose small curd for smoother texture in baking, large curd for salads and bowls

Fresh fruit (peaches, berries, pineapple) for breakfast bowls

Tomatoes, cucumbers, and olive oil for savory salads

Honey and cinnamon for a sweet snack

Crackers and raw vegetables for a protein-rich dip

Pasta dishes as a lighter alternative to ricotta

Using cottage cheese past its expiration date—it sours quickly once opened

Not draining watery cottage cheese before adding to recipes, which can make dishes runny

Freezing cottage cheese, which destroys the texture and makes it grainy