Cashews

In an airtight container, they stay fresher longer.

Freeze in an airtight container or freezer bag. Thaw at room temperature before use.

Keep in a cool, dry place away from direct sunlight. An airtight container is ideal.

Raw cashews are soaked or boiled before processing into cream or milk to soften them.

Roasted salted cashews make a quick snack or garnish for salads and stir-fries.

Store in the fridge or freezer to prevent the natural oils from going rancid.

Cashew butter is a great dairy-free substitute in baking and sauces.

Buy from reputable sources—cashew shells contain toxic oils and must be carefully removed during processing.

Sweet: chocolate, coconut, cinnamon, cardamom

Savory: garlic, ginger, soy sauce, lime, cilantro

In curries, pad thai, and Asian stir-fries

With dried fruits in trail mix or granola

In creamy salad dressings and dairy-free sauces

Storing raw cashews at room temperature for too long, which causes them to become rancid.

Confusing raw and roasted cashews—raw ones have a milder flavor and different texture when cooked.

Not checking expiration dates; cashews with off smells or stale taste should be discarded.