Canned Fava Beans

Store unopened cans in a cool, dry pantry. Once opened, transfer beans to an airtight container and refrigerate. Discard if the can is dented, leaking, or bulging.

Rinse canned fava beans thoroughly under cold water before using to remove excess sodium and any "canned" flavor.

For a smoother texture, you can slip the outer skin off each bean after blanching.

They are delicious mashed into dips or purees, or added to hearty soups and stews.

Roast drained beans with olive oil and herbs for a crispy snack.

Garlic

Lemon

Mint

Parsley

Olive oil

Onion

Rosemary

Cumin

Yogurt

Not rinsing the beans: this can leave a metallic taste and excess salt.

Using them directly from the can in dishes requiring a delicate texture: blanching and optionally peeling can improve texture.

Overcooking: canned beans are already cooked and can become mushy if boiled for too long.