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Avocado Oil
A healthy and versatile cooking oil
Smoke PointRefined: ~520°F (271°C); Unrefined: ~375°F (190°C)
Flavor ProfileNeutral
OriginPresses from avocado fruit flesh, originally from Mexico and Central America.
Buy it or make it
Get some
Buy it
Common carton size
On the shelf at your store. Live pricing is coming soon.
Add to shopping listStorage
Store in a cool, dark place away from direct sunlight. Keep the lid tightly sealed to prevent oxidation.
Nutrition
Cooking Tips
Its high smoke point (around 520°F or 271°C for refined) makes it excellent for searing, roasting, grilling, and frying.
Use it in salad dressings for a mild, creamy flavor.
It can also be used in baking, though its neutral flavor means it won't add distinct notes like olive oil might.
Pairs With
Salad greens
Roasted vegetables
Grilled meats and fish
Baked goods
Common Mistakes
Using unrefined avocado oil (which has a lower smoke point) for high-heat cooking.
Storing it near heat sources, which can degrade its quality faster.
Also called
Aliases
- Avocado Oilsplural
/avocado-oils
