Classic Hummus with Veggies

Name: Classic Hummus with Veggies
Total time: 15 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 (15 oz) can chickpeas, drained and rinsed; 1/4 cup tahini; 3 tablespoons lemon juice; 1 clove garlic; 3 tablespoons olive oil; 2 carrots, cut into sticks; water, as needed to thin

Created by the Genie — AI-generated, review before relying on it

A smooth, garlicky chickpea dip blended with tahini and lemon, served with crisp carrot sticks for dipping.

15minTotal time

4Serves

EasyDifficulty

Middle Easternvegetarianvegan

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Common allergens detected: Sesame

AI-assisted estimate — always verify allergens and dietary suitability yourself.

Ingredients

Servings

Units

1 canGarbanzo Beans
¼ cup
3 tablespoon
1 clove
3 tablespoon
2Carrots
Water

How to cook it

6 steps

Step 1
Add the chickpeas, tahini, lemon juice, and garlic to a food processor.
Step 2
Blend until the mixture starts to come together, scraping down the sides as needed.
Step 3
With the processor running, slowly drizzle in the olive oil until the hummus is smooth and creamy.
Step 4
Add water, a tablespoon at a time, until the hummus reaches your desired consistency.
Step 5
Taste and adjust salt and lemon juice as needed.
Step 6
Spoon the hummus into a bowl and serve with the carrot sticks for dipping.

Nutrition per serving

287Calories

24.8gCarbs

16.9gFat

8.3gProtein

4.5gSugar

186mgSodium

AI-estimatedThese values are estimated by AI from the ingredient list and are approximate — not a substitute for a verified nutrition label. Actual values vary with brands, portions, and preparation.