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Winter Squash Seeds
Roasted seeds from pumpkins, butternut, acorn, and other winter squashes
Common NamesPepitas, pumpkin seeds
Primary UseSnack, garnish, ingredient
Drill down
Types of Winter Squash Seeds
Buy it or make it
Get some
Buy it
Common carton size
On the shelf at your store. Live pricing is coming soon.
Add to shopping listStorage
Ensure seeds are completely dry before storing to prevent mold. Store in an airtight container.
Nutrition
Cooking Tips
Roast them plain with a little salt for a simple snack.
Toss them with spices like chili powder, cumin, or cinnamon for a flavor boost.
Sprinkle roasted seeds over salads, soups, yogurt, or oatmeal for added texture and flavor.
Grind them into a pesto or sauce base.
Pairs With
Salads
Soups (especially butternut or pumpkin)
Yogurt and granola
Oatmeal and porridge
Bread and baked goods
Common Mistakes
Not drying the seeds thoroughly after washing; this can lead to spoilage.
Over-roasting, which can make them bitter.
Not seasoning them before or after roasting.
Also called
Aliases
- Winter Squash Seedplural
/winter-squash-seed
