Wheat Germ

Wheat germ contains oils that can go rancid. Store in an airtight container in a cool, dark place. Refrigeration or freezing extends shelf life significantly.

Rich in B vitamins (especially folate and thiamine), magnesium, zinc, and phosphorus

Toast wheat germ lightly in a dry skillet before using to enhance its nutty flavor and add crunch

Start with small amounts (1–2 tablespoons) when adding to recipes; its flavor can overpower delicate dishes

Use in oatmeal, yogurt parfaits, smoothies, or sprinkle on salads for a nutrition boost

Mix into muffin, pancake, or bread batters—replace up to 25% of flour with wheat germ for added nutrition

Storing in warm, humid conditions or leaving the container open, which causes oils to oxidize and turn rancid

Using rancid wheat germ (check for off or musty smell before using)

Adding too much to baked goods, which can make them dense or bitter