Vegetarian Chicken Substitute

Follow package instructions. Most are sold frozen or refrigerated and should be kept cold until use.

Marinate it before cooking to infuse flavor.

Don't overcrowd the pan when sautéing to ensure a good sear.

It can often be used interchangeably with cooked chicken in recipes.

Stir-fry vegetables

Pasta sauces

Curries

Sandwich fillings

Salads

Overcooking, which can make it dry or tough.

Expecting it to behave exactly like real chicken; some varieties may require different cooking times or methods.