Unsweetened Canned Pumpkin Puree

Transfer opened can to an airtight container before refrigerating. Freezing can be done in airtight containers or freezer bags.

Check the label to ensure it's 100% pumpkin puree and not 'pumpkin pie filling,' which contains added sugars and spices.

Use it as a base for smoothies, baked goods like muffins and bread, or savory dishes like soups and chilis.

Freeze leftover puree in ice cube trays for easy portioning for recipes.

Spices: Cinnamon, nutmeg, ginger, cloves, allspice

Sweeteners: Brown sugar, maple syrup, honey

Dairy: Cream, butter, cream cheese

Other: Oats, flour, eggs, nuts, chocolate

Confusing unsweetened pumpkin puree with pre-sweetened and spiced pumpkin pie filling, which will drastically alter the flavor and sweetness of your dish.

Not draining excess liquid if the puree seems watery, which can affect the texture of baked goods.