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veganvegetarianhigh-proteincontains glutencontains wheat
Seitan
A plant-based protein made from wheat gluten
Primary IngredientVital wheat gluten
OriginLikely originated in Asia, with records of wheat gluten-based foods dating back centuries.
Buy it or make it
Get some
Buy it
Common carton size
On the shelf at your store. Live pricing is coming soon.
Add to shopping listStorage
Store homemade seitan in an airtight container in the refrigerator. It can also be frozen for longer storage.
Nutrition
Cooking Tips
Seitan can be simmered, baked, pan-fried, or grilled. It absorbs marinades and sauces beautifully.
For a tender texture, avoid overworking the dough when making homemade seitan.
It can be a great base for stews, stir-fries, and sandwiches.
Pairs With
Barbecue sauce
Teriyaki sauce
Mushroom gravy
Spicy marinades
Hearty vegetables like potatoes, carrots, and onions
Common Mistakes
Making seitan too tough by over-kneading the dough.
Not cooking seitan long enough, resulting in a gummy texture.
Not allowing enough time for seitan to absorb marinades or flavors.
Also called
Aliases
- Seitansplural
/seitans
