Rock Cornish Hens

Store raw hens in the refrigerator and cook within 1-2 days. For longer storage, freeze them.

Because they are small, rock Cornish hens cook much faster than a standard chicken. Keep a close eye on them to prevent overcooking.

They are excellent for roasting whole. Stuff them with herbs, lemon, or garlic for extra flavor.

Consider spatchcocking them for even cooking and crispier skin.

Roasted root vegetables (carrots, potatoes, parsnips)

Mashed potatoes or cauliflower mash

Green beans or asparagus

Rice pilaf or wild rice

Pan sauces made with wine or herbs

Overcooking is a common mistake due to their small size. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C) in the thickest part of the thigh.

Not allowing the hens to rest after cooking can result in dry meat.