Roasted Sunflower Seeds

Store in an airtight container to maintain freshness and prevent spoilage, especially if not shelled. For longer storage, consider freezing.

Toast raw sunflower seeds yourself for a fresher flavor. Spread them in a single layer on a baking sheet and roast at 350°F (175°C) for 10-15 minutes, stirring occasionally, until golden brown.

Add shelled roasted sunflower seeds to salads for a delightful crunch.

Incorporate them into granola or trail mix for an extra boost of flavor and nutrients.

Use them as a topping for yogurt, oatmeal, or fruit salads.

Salads (especially green salads with fruits or vegetables)

Yogurt and oatmeal

Baked goods (breads, muffins, cookies)

Stir-fries and grain bowls

Soups and stews (as a crunchy garnish)

Storing unshelled seeds in humid conditions, which can lead to mold.

Over-roasting, which can make the seeds bitter.