Roasted Sunflower Seed Kernels

Store in an airtight container in a cool, dry place. Refrigeration or freezing can extend shelf life and maintain freshness.

Add a handful to your morning oatmeal or yogurt for added texture and flavor.

Sprinkle over salads or grain bowls for a nutty crunch.

Incorporate into bread doughs or muffin batters for a delightful bite.

Use as a topping for roasted vegetables or soups.

Blend into pesto for a unique twist on the classic sauce.

Salads (especially those with greens, fruits, and cheese)

Yogurt and oatmeal

Bread and muffins

Soups (like butternut squash or tomato)

Roasted vegetables (like broccoli or Brussels sprouts)

Storing them in a non-airtight container, which can lead to staleness or rancidity.

Not checking the expiration date if purchased pre-packaged, as the oils can go bad.

Adding them too early in baking processes where they might burn.