Pomegranate Pulp

Store fresh arils in an airtight container in the refrigerator. For longer storage, freeze them in a single layer on a baking sheet before transferring to a freezer bag.

To easily remove arils, cut the pomegranate in half and tap the back firmly with a wooden spoon over a bowl.

Use arils as a garnish for salads, yogurt, or roasted meats.

Blend arils into smoothies for a boost of flavor and antioxidants.

Add them to baked goods like muffins or scones for a pop of color and tartness.

Salads (especially with feta or goat cheese)

Yogurt and granola

Roasted vegetables (like Brussels sprouts or sweet potatoes)

Lamb and chicken dishes

Cocktails and mocktails

Trying to eat the white pith: The pith is bitter and should be discarded.

Wasting time trying to get every last drop of juice: Focus on extracting the arils themselves; the juice will release as you eat them.