Mixed Fruit in Juice

Store unopened cans or jars in a cool, dark pantry. Once opened, transfer contents to an airtight container and refrigerate.

Nutritional values vary significantly based on the specific fruits included and the type of juice/syrup used.

Drain the juice before using the fruit in recipes where excess liquid is undesirable, like fruit tarts or crisps.

Save the packing juice to sweeten smoothies, yogurt, or oatmeal for a natural flavor boost.

Look for 'packed in 100% juice' or 'light syrup' for a healthier option.

Rinse the fruit under cold water if you want to remove any residual sweetness from the juice or syrup.

Yogurt and granola

Oatmeal and porridge

Cakes and muffins

Salads (e.g., ambrosia salad)

Smoothies

Ice cream and sorbet

Not draining the fruit when the recipe calls for less moisture, leading to a soggy final product.

Discarding the packing juice, which can be a flavorful liquid base for other dishes or drinks.

Assuming all 'fruit in juice' options are low in sugar; check the label for 'packed in 100% juice' vs. 'light syrup' or 'heavy syrup'.