Isolated Protein Powder

Store in a cool, dry place in an airtight container. Avoid moisture and direct sunlight.

Mix with water, milk (dairy or non-dairy), or blend into smoothies for a quick protein boost.

Add to oatmeal, yogurt, or baked goods to increase their protein content.

Choose a flavorless isolate if you plan to add it to savory dishes.

Fruits (berries, bananas, mango)

Nut butters (peanut, almond)

Seeds (chia, flax, hemp)

Oats

Spinach or kale

Dairy or non-dairy milk

Expecting it to thicken like a traditional protein powder; isolates are designed to be easily dispersible.

Overheating isolate in cooking, which can alter its texture and denature the protein.

Assuming all protein powders are isolates; other types may contain more carbs and fats.