Ground Flax Seed

Because the oils in ground flaxseed can go rancid quickly, it's best stored in an airtight container in the refrigerator or freezer. Whole flaxseeds last longer at room temperature.

Add to smoothies for a thicker texture and nutritional boost.

Mix into oatmeal or yogurt.

Use as an egg substitute in vegan baking: mix 1 tablespoon ground flaxseed with 3 tablespoons water and let sit for 5-10 minutes until it forms a gel.

Incorporate into baked goods like muffins, breads, and cookies.

Sprinkle over salads or roasted vegetables.

Oatmeal

Yogurt

Smoothies

Muffins

Breads

Pancakes

Salads

Storing ground flaxseed at room temperature for extended periods, which can cause the oils to spoil and lead to a bitter taste.

Not grinding whole flaxseeds before consumption, as whole seeds can pass through the digestive system undigested, limiting nutrient absorption.