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vegangluten-freevegetarian
Garbanzo Bean Flour
A gluten-free flour made from ground chickpeas
OriginMediterranean and Indian subcontinent
Also known asChickpea flour, besan
Buy it or make it
Get some
Buy it
Common carton size
On the shelf at your store. Live pricing is coming soon.
Add to shopping listStorage
Store in an airtight container in a cool, dry place for best quality. For longer storage, freezing is recommended.
Nutrition
Cooking Tips
It's great for thickening sauces, stews, and gravies.
Use it as a binder in veggie burgers or fritters.
Can be used to make flatbreads like socca or pancakes.
To create a batter for frying, whisk with water until smooth.
Pairs With
Spices like cumin, coriander, turmeric, and chili powder
Fresh herbs such as cilantro, parsley, and mint
Vegetables like onions, tomatoes, and bell peppers
Lemon juice and garlic
Common Mistakes
Using too much can result in a slightly gritty or gummy texture.
Not properly hydrating the flour when making batters can lead to clumping.
Also called
Aliases
- Garbanzo Bean Floursplural
/garbanzo-bean-flours
