Flaxseed Meal

Due to its high oil content, flaxseed meal can go rancid quickly. Store in an airtight container in the refrigerator or freezer for best results.

Use as a binder in vegan 'egg' recipes by mixing 1 tablespoon of flaxseed meal with 3 tablespoons of water and letting it sit for 5-10 minutes until gelled.

Add to smoothies for a nutritional boost.

Incorporate into pancake, waffle, or muffin batters for added fiber and omega-3s.

Toast lightly to enhance its nutty flavor, but be careful not to burn it.

Oats

Berries

Bananas

Yogurt

Nut butters

Whole wheat flour

Spices like cinnamon and nutmeg

Storing at room temperature for extended periods, which can lead to rancidity.

Using too much in baking, which can result in a dense or gummy texture.

Not allowing the flaxseed 'egg' mixture enough time to gel before using.