Diced Tomatoes

Unopened cans last 18-24 months in pantry. Once opened, transfer to airtight container and refrigerate. Freeze in portions for longer storage.

Values for plain canned diced tomatoes without added ingredients. Sodium varies by brand; no-salt-added versions contain minimal sodium.

Drain liquid if you want a thicker consistency; reserve it to add back for moisture control

Fire-roasted varieties add smoky depth to chilis and pasta sauces

Crush with the back of a spoon while cooking to break down further for smoother sauces

Add near the beginning of cooking for dishes that need long simmering to develop flavor

Garlic, onions, and olive oil for sauce bases

Basil, oregano, and Italian herbs

Beans and legumes in soups and stews

Ground meat for bolognese and chili

Bell peppers and chili peppers

Chicken or vegetable broth

Not checking sodium content—some brands add significant salt

Using them raw in fresh salads where they'll be watery and lack fresh tomato flavor

Discarding the juice, which contains valuable flavor and nutrients