Dates

Store in an airtight container. Refrigeration keeps them fresh longer and prevents hardening. Sugar crystals on the surface are natural and safe to eat.

High in natural sugars and potassium; good source of fiber and B vitamins

Pit dates easily by slicing lengthwise with a paring knife

Soak dried-out dates in warm water for 10-15 minutes to soften

Blend pitted dates with water to make a natural liquid sweetener

Stuff with nut butter, cheese, or nuts for an easy appetizer

Nuts (almonds, walnuts, pistachios)

Cheese (goat cheese, blue cheese, cream cheese)

Warm spices (cinnamon, cardamom, ginger)

Citrus (orange, lemon)

Bacon or prosciutto

Chocolate

Tahini or nut butters

Not pitting dates before blending — always remove pits to avoid damaging your blender

Substituting dates 1:1 for sugar in baking without adjusting liquid, as dates add moisture

Storing at room temperature too long in humid climates, which can cause fermentation