Chia Seeds

Store in an airtight container in a cool, dry place. They can last for years.

Soak chia seeds in liquid (water, milk, yogurt) for about 15-30 minutes to create a pudding-like consistency. The general ratio is 1 part seeds to 2-3 parts liquid.

Add them to smoothies, oatmeal, or yogurt for a nutritional boost.

Use them as an egg substitute in baking: mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 5-10 minutes until gelled.

Berries

Yogurt

Oatmeal

Smoothies

Milk (dairy and non-dairy)

Honey

Maple syrup

Chocolate

Eating too many dry chia seeds at once can cause digestive discomfort or blockages due to their absorbent nature. Always hydrate them or consume with plenty of fluids.

Not allowing enough time for soaking can result in a gritty texture.