
OriginMiddle East and Mediterranean region
Cook time5–15 minutes (soaking); no boiling needed
Grain typeWhole grain wheat (pre-cooked and dried)
Gluten statusContains gluten
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Types of Bulgur
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Common carton size
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Add to shopping listStorage
Store in an airtight container in a cool, dry place. Lasts indefinitely if kept dry and protected from moisture and pests.
Cooking Tips
Most bulgur needs only a brief soak in hot water or broth (5–15 minutes) rather than cooking on the stovetop.
Use a 1:1 or 1:1.5 ratio of bulgur to liquid, depending on desired firmness.
Fluff with a fork after soaking to separate the grains.
Fine bulgur works best for salads; coarse bulgur suits pilafs and grain bowls.
Common Mistakes
Using too much liquid, which makes bulgur mushy instead of tender with a slight chew.
Skipping the fluffing step, which leaves clumps.
Confusing bulgur with cracked wheat—bulgur is pre-cooked; cracked wheat must be boiled.
Also called
Aliases
- Bulgursplural
/bulgurs
