Buckwheat Groats

Store in an airtight container in a cool, dry place for maximum shelf life.

Rinse buckwheat groats thoroughly before cooking to remove any dust or bitter taste.

Toast the groats in a dry pan for a few minutes before adding liquid to enhance their nutty flavor.

Buckwheat groats can be cooked like rice or quinoa, typically with a 1:2 ratio of groats to liquid.

Mushrooms

Root vegetables (carrots, parsnips)

Leafy greens (spinach, kale)

Herbs (dill, parsley)

Dairy or non-dairy milk for porridge

Nuts and seeds for added texture

Not rinsing the groats, which can lead to a slightly bitter or dusty taste.

Overcooking, which can result in a mushy texture instead of a pleasant chewiness.