Brazil Nuts

Store in an airtight container to prevent them from absorbing odors. Shelled nuts have a shorter shelf life than in-shell nuts.

Brazil nuts are incredibly high in selenium, so eating just one or two a day can meet your daily needs. Be mindful not to overconsume.

Their rich, buttery flavor makes them a great addition to pesto or as a base for vegan cheeses.

Toast them lightly to enhance their nutty flavor and crunch before using in recipes.

Chocolate

Dried fruits (like dates or cranberries)

Coconut

Mushrooms

Garlic

Herbs (like parsley or basil)

Overeating due to their high selenium content. Stick to 1-2 nuts per day.

Storing them improperly, leading to rancidity. Always use an airtight container.