B
Primary IngredientWheat Bran
Key NutrientDietary Fiber
Buy it or make it
Get some
Buy it
Common carton size
On the shelf at your store. Live pricing is coming soon.
Add to shopping listStorage
Keep the box tightly sealed in a cool, dry place to maintain crispness.
Nutrition
Cooking Tips
For a quicker breakfast, pour milk over them and let sit for a minute to soften slightly.
Use crushed bran flakes as a crunchy coating for baked chicken or fish.
Mix into yogurt or add to homemade granola for extra fiber and texture.
Pairs With
Milk (dairy or non-dairy)
Yogurt
Fresh berries (strawberries, blueberries, raspberries)
Sliced banana
Nuts and seeds (almonds, chia seeds)
Honey or maple syrup
Common Mistakes
Leaving the box open, which leads to stale and soggy flakes.
Expecting them to be a significant source of protein without other additions.
Also called
Aliases
- Bran Flakeplural
/bran-flake
