Blueberries

Store fresh berries unwashed in the fridge in original container or breathable container. Rinse just before use. Freeze in single layer on tray, then transfer to freezer bag.

High in vitamin C, vitamin K, and manganese. Excellent source of antioxidants, particularly anthocyanins.

Toss fresh blueberries in a bit of flour before adding to muffins or pancakes to prevent sinking

Frozen blueberries work great in smoothies and baked goods without thawing

Gently rinse and pat dry just before using to prevent premature spoilage

Wild blueberries are smaller and more intense in flavor than cultivated varieties

Lemon and other citrus

Vanilla and almond extract

Maple syrup and honey

Mint and basil

Yogurt and cream

Oats and granola

Stone fruits like peaches

Washing berries before storing, which causes mold and spoilage

Overcooking in compotes or sauces, which makes them mushy and dull in color

Not removing stems and leaves before use

Using wet berries in muffin batter, causing purple streaking